: A Common Healthy Weight Loss Complaint

If it were easy everyone would be walking around with a lean, sexy body.

But hey, it's not in this world we live in today. Believe me, I understand all too well that there's temptation around every corner.

Everywhere you look there's fast food, junk food, chocolate, candy, ice cream, pizza...

And I know it tastes good. And I know when you get stressed your body craves it even more.

That's why you have to have a plan. You have to know what you're going to do to avoid those temptations. You have to plan your meals in advance.

Again, if this were easy everyone would be thin and in great shape. But they're not.

The first thing to do is come to grips with reality. To accept the fact that getting the body of your dreams is going to take effort.

The second is to understand that it's not going to be miserable. In fact, it's going to be a LOT of fun.

When you exercise you feel awesome. Sure, the weight comes off. But you also feel stronger. You're more alive. You can meet the demands of your day SO much easier.

How is that miserable?
A
nd when you start eating healthier the same thing happens. It really, really is true: you are what you eat.

Now, take a second and really think about that.

What you are putting in your mouth is what your body is using to regenerate itself with all the time.

If you're eating crappy food...

Get the picture ;-)

But don't worry, I've got a really cool and inexpensive resource for you to help you out BIG TIME with your healthy eating.

My partners over at Prograde Nutrition have created this 197 Healthy and Delicious Fat Burning Recipes ebook.

It's only $4.95 and I highly recommend it to make healthy weight loss much easier on you.

http://lefeverwellness.getprograde.com/197-healthy-recipes.html

Yours in health,

Coach Greg

PS - Again, if you've been looking for easy-to-make recipes that fit into your healthy weight loss plan then look no further.

http://lefeverwellness.getprograde.com/197-healthy-recipes.html

Easy Top 3 to lose weight

Easy Top 3 to lose weight

Ok so you are confused at all the detailed info you see on the web, the tv, magazines et.

so let me help you clear things up and make the top 3 easy weight loss tips for you;

1 - Eat 2-3 hours before bedtime - if you eat at bedtime your body slows down its metabolism and calorie burning furnace and you can potentially store some extra calories.

2 - eat at wake time - breakfast is just that, break-fast. eating first thing tells your body that its time to start burning calories and get going for the day.

3- Eat 5-6 meals to keep your metabolism on fire. Small meals every 3 hours keeps your metabolism on fire. Skipping meals will send the signal to store your calories. not good for weight loss.

Start with these simple three to get you on fire for you summer vacation body.