: A Common Healthy Weight Loss Complaint

If it were easy everyone would be walking around with a lean, sexy body.

But hey, it's not in this world we live in today. Believe me, I understand all too well that there's temptation around every corner.

Everywhere you look there's fast food, junk food, chocolate, candy, ice cream, pizza...

And I know it tastes good. And I know when you get stressed your body craves it even more.

That's why you have to have a plan. You have to know what you're going to do to avoid those temptations. You have to plan your meals in advance.

Again, if this were easy everyone would be thin and in great shape. But they're not.

The first thing to do is come to grips with reality. To accept the fact that getting the body of your dreams is going to take effort.

The second is to understand that it's not going to be miserable. In fact, it's going to be a LOT of fun.

When you exercise you feel awesome. Sure, the weight comes off. But you also feel stronger. You're more alive. You can meet the demands of your day SO much easier.

How is that miserable?
A
nd when you start eating healthier the same thing happens. It really, really is true: you are what you eat.

Now, take a second and really think about that.

What you are putting in your mouth is what your body is using to regenerate itself with all the time.

If you're eating crappy food...

Get the picture ;-)

But don't worry, I've got a really cool and inexpensive resource for you to help you out BIG TIME with your healthy eating.

My partners over at Prograde Nutrition have created this 197 Healthy and Delicious Fat Burning Recipes ebook.

It's only $4.95 and I highly recommend it to make healthy weight loss much easier on you.

http://lefeverwellness.getprograde.com/197-healthy-recipes.html

Yours in health,

Coach Greg

PS - Again, if you've been looking for easy-to-make recipes that fit into your healthy weight loss plan then look no further.

http://lefeverwellness.getprograde.com/197-healthy-recipes.html

Easy Turkey salad

Check this recipe out- homemade mix



Tiff made me an excellent turkey salad today.



I wanted to share with you.



1 can turkey breast

1/4 c chopped onion

1/4 c dried cranberries

3 hardboild eggs

1/8 c slivered almonds

a bit of mayonase-to taste

a bit of mustard-to taste



Mix it all up and enjoy. Tasty crunchy satisfying high protein goodness.



lay it on a bed of lettuce and you have a great lunch or dinner.



I ate mine a snack time straight from the bowl.



Let me know how you like the recipe.



Be well

Coach Greg

www.lefeverwellness.com

www.fitbodybandprogram.com

Easy High protein scramble

Made this for breakfast. Fast, easy, tasty.

2 whole eggs
1 egg white
3/4 c seasoned ground meat (leftovers)
1/4 c chopped onion
3/4 c chopped broccolli
1/4 c shredded cheese

scramble eggs and start cooking. pre-heat other ingredients except cheese.
mix in all other ingredients and finish cooking.

serve it up and enjoy.

Simple and Yummy Chicken Pizza

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding.

Well, I don't have a recipe for pudding today, but how about one for pizza?!
http://lefeverwellness.getprograde.com/healthy-chicken-pizza.html

This mouthwatering "Healthy Chicken Pizza" is just ONE of the 197 Healthy and Delicious Recipes my partners over at Prograde Nutrition have compiled.
http://lefeverwellness.getprograde.com/prograderecipebook.html

Who can use 197 Phat burning easy recipes?

This is EXACTLY why I love partnering with Prograde Nutrition. They want what's best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.

They know that supplements have their place in health and fitness. But they also know - and preach - that eating whole foods is the center piece of your nutrition plan.

And to prove it they just came out with this awesome little ebook called "197 Healthy And Delicious Phat Burning Recipes" that will make your life a whole lot easier.

The best part? It's only $4.95 because they think - and so do I - that it's just too important for you not to get your hands on.

Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.

Get a copy of Prograde's "197 Healthy And Delicious Phat Burning Recipes" and taste for yourself.

http://lefeverwellness.getprograde.com/prograderecipebook.html

Fat Burning Turkey Chili

This is a favorite recipe of my clients and in So Cal right now, this fat burning chili will warm your belly and nourish your body.

You can make this with beef or Turkey and beans for zinc and B vitamins, tomatoes and green peppers for vitamin C, and butternut squash for beta-carotene.

Her is the detail.

Beef (turkey) and Butternut Squash Chili
1 lb extra lean ground beef or Turkey breast
1 green bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 14 1/2 oz cans canned Mexican style stewed tomatoes
1 16 oz can chili beans
1/2 small butternut squash, peeled and cubed, about 1 1/2 cups
1 cup low sodium beef broth
1 1/2 tsp ground cumin
1 1/2 tsp chili powder
1 cup frozen corn kernels
Cooking:
Cook beef, bell pepper, onion and garlic over medium high heat until the meat crumbles and is no longer pink. Drain well and return to pan. Stir in tomatoes, chili beans, squash, beef broth, cumin and chili powder and bring to a boil. Cover, reduce heat to medium low and simmer, stirring occasionally, 15 minutes. Stir in corn and cook uncovered 15 minutes or until squash is tender and chili is thickened.




Nutritional Information
Calories:
234 (22% from fat)
Fat:
6g (sat 2.3g,mono 2.3g,poly 0.4g)
Protein:
17g
Carbohydrate:
30g
Fiber:
6.8g
Cholesterol:
21mg
Iron:
2.9mg
Sodium:
642mg
Calcium:
65mg

Bon Apetite!!!

Please comment on the blog or email me and tell me how you and your family like it.