What is your motivation for being fit>

Why do you want to be fit?

keeping up with your kids as they get older?

Participating in your families life rather than watching it from the sideline?

Being the best Mom you can be?

You can achieve anything you choose.

Let me know what your motivation is.

You can achieve a very high level of fitness regardless of how much time you have in a day.

Small changes to your diet and quick 6-10 minute workouts will help get you there.

Start with the diet basics:

1-Eat 5-6 smaller meals/snacks per day

2-eat fresh, not processed foods

3- eat your last meal 2 hours before bed

4- This is a big one for most women, Add protein to every meal. Thats, fish chicken, cheese, almonds, tofu, or a protein shake.

Make these changes and see your results.

Keep me posted.